Tel: 07901 684 579 | Email: ian@trailrunningscotland.com

Strength and mobility for runners

 This workshop is all about exploring how our bodies move, our strengths and limitations and how this will affect our running.

We will start by using simple tools to assess our strength and mobility so we can really understand what we are working with. A mobility routine might then free up some sore or limited movements to allow us to build some strength. 

We will run through a simple and effective strength programme, looking at progressions that you can add with minimal equipment, to make you a stronger, more robust runner. 

You will end the day with a personal plan as well as the tools and knowledge to progress this in the future.  

The workshop will be led by Laura, a Level 3 Personal Trainer and Ian L2 Gym instructor. 

The workshop will be run from 2-5pm at Primal Gym, Edinburgh  

2023 dates

Dates Venue Price Spaces Booking
16 April Edinburgh £75 Places available Book now

 

If these dates don’t suit you please get in touch to arrange a bespoke course.

Experience and fitness

This workshop is designed to be accessible and applicable to any level of runner, so everyone is welcome. If in doubt about your fitness, or if you have specific injuries that my limit your participation, please drop us an email to discuss your fitness. 

Kit you will need

The workshops will be an indoor session, so please come in comfortable gym clothes. Bring a warm layer in case we want the doors open.

Water bottle

Clean trainers for indoors

 

When booking you will receive a 20% discount code to use with Montane to help you equip yourself for the weekend. 

Getting here & Accommodation

The workshop will be held at Primal Gym, Edinburgh. 

37 West Bowling Green St
Edinburgh, EH6 5NX

Sign up to our mailing list
Copyright © 2023 Trail Running Scotland. All rights reserved
Website by Coire Creative