Trail running essentials weekend

This course will teach you the essential elements of trail running, setting you up with everything you need to get started with your own adventures.

This two-day course will feature a mixture of workshops and runs across both days, giving you the opportunity to learn new skills, develop techniques and put what you’ve learned into practice!

The workshops are accessible for runners who are new to off-road running, as well as experienced runners who are looking to develop their skills, improve their trail running performance and find out how to stay injury-free.

"So many great tips on top of everything in the course because of the coaches experience which is invaluable - also fantastic value for money!! Signed up for another event with them already..." Debbie

Itinerary

Our trail running workshops will cover a varied itinerary of trail running essentials, including:

Navigation - This is an essential skill for anyone heading away from the security of roads and parks. We will work on fast map interpretation, direction finding and what to do if you get lost!

Running tactics and techniques - A nice run in which we will work on a warm up routine and analyse our own running style. We will look at our posture, cadence and stride to ensure we are running with efficient technique.

Physical preparation - What can we do to help us run better and avoid injury. This session will give you some simple ideas for strength training, mobility and recovery.

Downhill running - This active session will include all the tips and techniques needed to find grip on loose surfaces, give us control on fast descents and fly over rocky terrain safely.

Route planning - A classroom session to explore route planning resources and ideas.

Kit and equipment - What kit do you need to carry to keep you safe on the trails, as well as a chance to discuss shoes and other essentials. 

Location

Based at Bonaly in the Pentland Hills, Edinburgh, we have a huge variety of trails and locations that we can use for our training. This course includes two days of instruction and does not include accommodation or meals, allowing you the flexibility to choose your own.

"Had an absolute blast on my two day running course. Thinking about my running in such a different way, feel safer and more confident and having way more fun. Can’t recommend enough." Helen

2024 dates

If these dates don’t suit you please get in touch to arrange a bespoke course.