Run coaching

Goal setting consultations & mentoring service

How often do you finish a race or event, and wish you had prepared differently?  

Are you overwhelmed looking at training programmes and coaching resources online, and don’t really know where to start?

Our goal setting and mentoring programme could be the answer. 

 
With years of experience, racing and adventuring in a wide variety of disciplines, you can be sure that we have made all of the mistakes in the book! We can draw on these experiences to help you make a comprehensive plan, customised to your individual aspirations and life situation. 

 
Topics for discussion could include:

• Choosing a goal to suit you.
• Planning your year, how do you build for your main goal event.
• Physical preparation, structuring a long-term training plan.
• Mental preparation, are you mentally ready for the strains of your goal event?
• Practical considerations, does your goal require other skills, such as navigation, or improved running technique.

Whether your goal is a multi-day ultra event, or something simpler like you are struggling to commit to consistent training we can help. 

This service can benefit new and experienced runners alike. 

Goal setting consultations

After answering a brief questionnaire via email, this consultation would be a conversation of around 75 minutes, via zoom.

This first consultation is just £75. 

 
Mentoring service

If you find the consultation useful, you may wish to take advantage of the service on a longer term basis. The format of this mentoring relationship would be totally flexible and designed to your individual needs. It could be a monthly check-in, or once a season or year. 

 
£75 per consultation. 

Training Plans

If you want a detailed, specific and personalised training plan, we can provide this for you as well. After the initial goal setting consultation, a personalised training plan can be created for you. This will also include an individualised strength and conditioning programme, updated monthly.

Programme £120 per month.  This includes a 1 hour online meeting to ensure the programme meets your needs. 

Buy 6 months of training plan (either in advance or pay as you go) to receive a 20% discount on any of our 1 or 2 day courses, or on a single day of bespoke training. 

For more information or to book an appointment, get in touch.

Into Ultra

intoultra.org.uk

We are really pleased to be partnering with into ultra by providing runners they support with free entries to our skills courses and free coaching places.  Into ultra’s mission is to inspire and assist those facing financial disadvantage to enjoy the benefits of ultrarunning by providing a range of free support such as race entries, coaching, courses and kit.  If you (or someone you know) is struggling to afford to get into ultrarunning please apply to into ultra - details of the runners we are hoping to support and how to apply are at into ultra.