After all the hard work we put into getting to the top of a climb, the reward should come in the descent, letting gravity do the work as we flow effortlessly over rocks and roots under perfect control. However all too often we meet runners who dread the downhill knowing that they will feel uncertain and slower than they would like. Whatever your level, let this course free you from the downhill demons.
The day will take two parts, a morning workshop and an afternoon trail run.
The morning will be spent on trails immediately above Aviemore, taking our time to work on foundation running techniques and building confidence running down an easy slope with the brakes on and off. We will add some key tools for cornering and dealing with loose or slippy terrain. This will be an active but not exhausting session, leaving some life in the legs for a short run on some local trails after lunch to put the new skills into practice.
Based near Aviemore we have easy access to the mountains and a huge variety of trails and locations that we can use for our training so we will tailor the afternoon session to suit the group and conditions.
This course includes a full day of instruction and does not include accommodation, allowing you the flexibility to choose your own.
| Date | Price | Spaces | Booking | Your Coach |
| 20 July | £85 | Places available | Book now | Ben |
If you can't wait for the next course please get in touch to arrange some bespoke training.
This course is ideally paired with our Mountain navigation & safety the day after to make a perfect weekend in the mountains. Book onto both days and receive a 10% discount off both days. The discount will be applied automatically to the second course you book.
This course is run in partnership with Ellis Brigham, Aviemore.
This day is all about getting stuck in and working on techniques rather than covering big distances, so everyone is welcome. The day will be an active workshop, so a basic level of running fitness will help you to make the most of it. If you can complete a Parkrun without stopping in around 30 minutes you should be fine. If in doubt drop us an email to discuss your fitness.
The morning session will be in sheltered trails, close to Aviemore, so we don't need to have lots of spare kit weighing us down. Come dressed for an active session, including some standing still, bearing in mind the weather on the day. If you have a waterproof top and some drink and snacks in a small bag too.
In the afternoon we might venture further into the hills, so need to be equipped accordingly. Please have a bag ready with:
Waterproof jacket (with taped or welded seams and a hood)
We recommend:
Montane Spine Waterproof Jacket (for men)
Montane Spine Waterproof Jacket (for women)
Waterproof trousers (with taped or welded seams)
We recommend:
Montane Minimus Waterproof Pants (for men)
Montane Minimus Waterproof Pants (for women)
Running vest
We recommend:
Spare* synthetic insulated upper layer
*We recommend carrying approximately 300g of synthetically insulated upper layers.
We recommend:
Montane Men's Fireball Lite 360g
Montane Women's Fireball Lite 320g
Hat and gloves suitable for the weather conditions
For cold conditions, we recommend:
Montane Prism Mitt
Montane Via Stretch Beanie
For mild/warm conditions, we recommend:
Montane Minimus Stretch Ultra Waterproof Cap (unisex)
Adequate footwear - Fell trail shoes only
We recommend:
Inov8 TRAILFLY G 270 V2
Inov8 Roclite G 275
Food - Some water and snacks for a 2 hour run.
First aid kit
The guides will be carrying emergency first aid supplies but if you can have a small personal kit with blister pack/compeed and any personal medication.
If you have any questions or need advice about any of the equipment please just ask.
Please refer to our guidance on Essential kit for trail running safely.
Meeting
We will meet at the Ellis Brigham store, Aviemore at 9am.
There is on street parking and it is 5 minutes walk from Aviemore train station.
Depending on the route we would expect to finish around 4-5 pm.
Aviemore has a wide variety of accommodation options
visitcairngorms.com/accommodation
We recommend Hostelling Scotland hostels in Aviemore or Glenmore where you can get a 10% discount by using the code TRAILRUN
Wigwam accommodation is also available at Badaguish Outdoor Centre at a discount of 15%. Just make a booking through their website and use the code TRS24BADA
We are also happy to recommend the nearby Rowan Tree Hotel
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Trail Running Scotland Ltd. Company registration number SC786843