We all know that we should warm up, but how many of us are really in the habit?
Here are a couple of a super simple routines that will get you running better and more importantly help keep you injury free.
Read more about why we should warm up and what is happening in the body when we do in this article:
On the trail
This simple 5 minute circuit will help to keep your ankles strong for longer distances and technical trails.
Read more about why strong ankles matter in this article:
Adding plyometric exercises to our training will improve our ability to make fast, powerful muscle contractions. This will increase the speed and efficiency of our general running and give us more control and endurance on steep descents.